Goat meat which is also well known as mutton or chevon is a healthy alternative to beef and chicken because it contains fewer calories, fat, and cholesterol.
The meat which is less preferred, is the leanest meat, as the fat contained in goat meat is lesser than that contained in chicken.
With so much popularity of beef, chicken and pork, why should goat meat become one of your options?
Here are 15 healthy benefits of Goat Meat:
1. Lowers the Risk of Inflammation in Blood Vessel
Goat meat is able to lower the risk of inflammation especially in blood vessels, because of the Conjugated Linoleic Acid (CLA) present in it. CLA is one of the fatty acids that is able to prevent and reduce the risk of inflammation in blood vessels.
2. Stabilizes the Heartbeat
Goat meat is effective in stabilizing the heartbeat because the amount of unsaturated fat is more than the amount of saturated fat present in it, and in turn good for the heart rhythm.
3. Contains Cancer Preventing Fatty Acid
One type of fatty acid that could act as cancer prevention is Conjugated Linoleic Acid (CLA). Relating to the development of cancerous cells, goat meat contains relatively high level of vitamin B complex like thiamin, riboflavin, niacin, panthothenic acid, and then selenium and choline which are also beneficial to prevent cancer.
4. Relatively High in Protein
What can protein do for your health? The answer is a lot. Without protein, your working out session is useless because though you could burn your fat but there will be no muscle. Protein is good for diet but if you want to optimize your protein intake from goat meat, you have to make sure to avoid the fat.
5. Contains Lower Saturated Fat than Beef
Saturated fat is one of the reasons behind many cardiovascular diseases while the unsaturated fat is the counterpart. Because goat meat contains lower saturated fat than beef, it is a very good alternative for protein source from meat other than from beef. Besides that, because it is higher in saturated fat, surely it provides more benefits to your health than beef could.
6. Helps Burn Fat
Do you know that compared to cow or pig, goat is the leanest animal you could find in the farm? It is because most of goat is raised traditionally and locally. That’s why it contains less fat than other meats, so it is good for those who are currently on diet program. Furthermore, as a rich source of vitamin B, goat meat is also able to burn fat and control your weight.
7. Contains Selenium and Chlorine that help prevent cancer
There are a lot of ways to prevent cancer and one of them is consuming food that contains selenium and chlorine. Goat meat is one of these foods.
8. Prevents Anaemia
Basically, all types of meat is good for anemia and goat meat is one on top of the list. It is because goat meat contains relatively high level of iron. Furthermore, goat meat is safe to be consumed by pregnant women, since anemia is one of the cases that’s mostly suffered during pregnancy.
9. Promotes Hemoglobin Production
Goat meat has a lot of contribution in the production of red blood cells as well as the hemoglobin. Hemoglobin is one type of protein that is prominent to the body metabolism.
10. Good for Blood Circulation
Goat meat is good for blood circulation since it is rich in iron and Vitamin B12. It is also rich in potassium which is well known to be good for the heart.
11. Prevents Birth Defect
Goat meat could prevent birth defect, because it contains iron and Vitamin B12 which contributes in the production of red blood cells. Without enough red blood cells, the development of fetus will be disturbed and birth defect is the worst case that could happen because of that.
12. Relieves the Symptoms of PMS (Pre-Menstrual Syndrome)
If you’re not losing your appetite during PMS, perhaps adding goat meat as part of your diet could assist in relieving the symptoms.
13. Good to Deal with Stress
Goat meat could be used to enhance your mood.
14. Prevents Depression
Professionally goat meat is highly recommended to deal with stress and don’t forget to add goat meat in your daily diet to prevent depression.
15. Contains Omega 3 Fatty Acid
Most people assume omega 3 fatty acid can only be found in fish product. However, if fresh sea food is hard to find in your area, you could consume goat meat as the alternative.
NOTE: Just as you know that being excessive with anything is a disadvantage, so also with this.
The problem with eating too much goat meat as well as other meat, is its close associated with some cardiovascular conditions especially hypertension or high blood pressure. People with these health conditions should avoid goat meat entirely.
Culled from Dr health benefits.com
