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The News Beam
Home DEVELOPMENT Health

7 Food That Undoubtedly Keeps You Fresh During Harmattan

January 20, 2022
in Health
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Harmattan
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Harmattan, the season of dry air, dust, and cold that leaves your skin flaky and your body system destabilised, is here.

The season sees many coming down with respiratory problems like asthma and catarrh.

It, therefore, becomes important to be mindful of what one eats and drinks during this period.

Here are some food that will nourish your skin and keep you healthy during the harmattan season

VEGETABLES

vegan food and ingredients - vegetable stock pictures, royalty-free photos & images
Source: Getty Images

Vegetables that are green and leafy are sure to be rich in nutrients. Vitamin E, vitamin B, and vitamin A found in these vegetables moisturize your skin and keep it protected from harsh weather conditions. 

PEPPER SOUP

You are currently viewing How To Make Pepper Soup Suitable For The Harmattan Season

The Harmattan season is a perfect time to enjoy a plate of pepper soup. Pepper soup is just perfect for the weather especially since it is spicy enough to fight the cold that comes with it.

FRUITS

variety of fruits and vegetables - fruits and vegetables stock pictures, royalty-free photos & images
Source: Getty Images

You are more likely to catch a fever, catarrh, or cold during the harmattan season.  

However, a variety of fruits such as bananas, oranges, grapes, apples, and watermelons provide magnesium, folate, potassium, and other essential nutrients that aid in regulating the body’s temperature as well as preventing certain illnesses during harmattan.

HONEY AND LIME IN WARM WATER

It is highly recommended to use this mixture during the harmattan season. This season is full of throat irritations. Honey and lemon mixed in warm water help soothe the throat moisturized.

AVOCADOS

directly above shot of avocado on table - avocado stock pictures, royalty-free photos & images
Getty Images

Avocados are packed with vitamin E, which is a natural moisturizer. As a result, your skin will be kept moisturized and protected against UV rays that can toughen it out.

YOU MAY ALSO LIKE: 5 Simple Make-Up Tips To Help You Through Harmattan

BOILED EGG

7 Food That Undoubtedly Keeps You Fresh During Harmattan

Vitamin B6, B12, vitamin D, protein, calcium, and many other nutrients are found in eggs. Eggs also contain proteins and lutein which help to regenerate and hydrate dry skin. So take a minimum of one egg a day (preferably boiled) to prevent dry skin during this period.

YOU MAY ALSO LIKE: Harmattan: How to Properly Manage a Fire

WATER

close up shot of woman pouring water into glass at restaurant - water stock pictures, royalty-free photos & images

Harmattan is characterized by excessive dryness, which makes dehydration more likely. Carry water wherever you go to prevent dehydration. It helps mucus move more easily.

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