The teeth are very important part of the human body as it has the ability to add to the beauty of a person when revealed. Your teeth are one of the strongest parts of your body and are made from proteins such as collagen, and minerals such as calcium.
In addition, they help you chew through even the toughest foods, they also help you speak clearly.
The teeth should be effectively taken care of, as it has the ability to brighten the day of the next person. There are plenty of products to choose from when it comes to taking care of the teeth, especially whitening your teeth.
However, most whitening products use chemicals to bleach your teeth, which may be a major concern to many people.
It is possible to have a whiter teeth and also avoid the use of chemicals by paying attention to the little ‘friends’ you have in your house that you have neglected or place less importance to.
First of all, let’s look at what the causes teeth to look yellow?
Multiple factors cause teeth to become dull and lose their bright, white sparkle, for instance, certain foods can stain your enamel, which is the outermost layer of your teeth.
Additionally, plaque buildup on your teeth can cause them to look yellow.This type of discoloration can usually be treated with regular cleaning and whitening remedies.
However, sometimes teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.
1. Brush with baking soda
Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth.
Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.
This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.
Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.
One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect.
To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.
2. Use hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth.In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.
Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.
Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide.
One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth.
However, there are some questions regarding the safety of hydrogen peroxide.
While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity.
There’s also concern that high doses may cause cancer, but this has not been proven.One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.
Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
NOTE: Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.
3. Eat fruits and vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth.While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.
Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.
However, this remedy has not been completely backed up by science.
While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.
A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared with commercial whitening products. If you decide to give this method a try, limit its use to a few times per week.
NOTE: Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage.
To use this remedy, smash a fresh strawberry, combine it with baking soda, and brush the mixture onto your teeth.
A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste. However, there is no evidence that eating pineapples produces the same effect.
4. Prevent tooth stains before they happen
While your teeth naturally yellow as you age, some things can help prevent stains on your teeth, like:
a. Limiting your take on of staining foods and beverages, for example, Coffee, red wine, soda, and dark berries are infamous for staining teeth.
That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.
Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth.
Additionally, avoid smoking and chewing tobacco, as both can cause tooth discoloration.
b. Limit your sugar intake: If you want whiter teeth, cut back on your sugar intake.
A diet high in sugar supports the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis. When you consume a sugary food, be sure to brush your teeth soon after.
c. Get plenty of calcium in your diet: Some tooth discoloration is caused by enamel eroding and exposing the dentin underneath, which is yellow. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.
Calcium-rich foods, such as milk, cheese, and broccoli, may help protect your teeth from enamel erosion.
5. Don’t underestimate the value of brushing and flossing
While some tooth discoloration naturally comes with age, it’s largely a result of plaque buildup.
Regularly brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup.
Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.
Regular dental cleanings can also help your teeth stay clean and white.
Curled from Healthline