An apple a day keeps the doctor away, but which apple is it that does the trick best. Is it the regular green apple or the red coloured apple?
Actually both apples are full of nutrition, vitamins and calories. However, there is minute difference between them.
Today, we will take a look at the green apple, and see whether it is as healthy as its red counterpart.
Green Apple vs Red Apple
When it comes to green versus red apple, it is a tough call, as both apples contain their own nutritional benefits. They have a few small differences but are more similar than they are different when it comes to nutrition.
Green apples are mostly sour in taste and red apples are sweeter than green ones. Green apples are better sources of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K than red apple. Also green apples contain more Iron, Potassium, Protein than red apple.
The health benefit differences are negligible. However, green apples may contain slightly more fiber and less carbohydrates and sugar than red apples.
If you want to include more antioxidants in your diet, then red apples must be your preference. Again, the difference is small.
Apples, may help with weight loss, simply adding apples to your diet without taking anything away won’t increase weight loss. There is minute difference between nutrition content of green apple and red apple, though for weight loss eating, green apples can play a vital role than red apple.
Preliminary research shows that certain types of polyphenols found in apples may help increase weight loss. Polyphenols are beneficial plant chemicals that act as antioxidants, and they help limit cell damage in the body from substances called free radicals.
Although all apple varieties have similar nutritional value, when it comes to limiting the risks for obesity. It seems that green apples have a small advantage over red or yellow apples. Green apples tend to have the highest number of certain types of polyphenols and fiber.
Green apples have 22% more fiber than Red Delicious apples, along with a bit less sugar.
The macronutrient balance of a green apple is healthier than a red apple. For example, Green apples offer 63% more protein than red apples.
If you eat an apple every day, in one year you will have racked up 160 grams of extra protein by switching to green apples.
Green apples also have less sugar than red apples, which makes sense considering their taste is more tart and less sweet. The sugar in red apples is not unhealthy in and of itself. But, If you are trying to reduce your overall sugar intake, you can switch to green apples, especially if you eat this fruit regularly.
Compared to a red delicious apple, a Green apple provides more: Iron, Niacin, Potassium, Thiamin, Vitamin A, Vitamin B6 & Vitamin K.
However, Red apples have higher, infact the biggest punch when it comes to antioxidants. Eating plenty of apples can also reduce the risk of coronary heart disease, improve lung health, and decrease asthma.
Does this mean one is healthier than the other?
Green apples are more nutritious in many different ways. However, Red Delicious apples will provide more antioxidants. So, the question of which variety of apple is best for your health depends on your individual goals.
Most people will benefit greatly from the extra fiber, vitamins, and minerals found in a green apple. If you already eat a high-fiber, nutritious diet, the antioxidants in red apples may benefit you more.
Apples are rich in antioxidants, pectin, quercetin and flavonoids to protect our cells from oxidative damage. They are particularly good for heart, bowel and liver health and make an easy to carry, tasty snack.
Culled from Reckon Talk