Health Benefits of Eating Rice
Health Benefits According to Wikipedia, Rice is the seed of the grass species Oryza glaberrima or Oryza sativa. It is a cereal grain and the most widely consumed staple food for a large part of the world’s human population, especially in Asia and Africa. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize.
Most of us only know that rice is an energy giving food because it’s carbohydrate, what we do not know is that rice has alot of benefits that is great for our body and if eaten in the right proportion it can be used in line with other medication to cure some diseases. Although knowing the exact benefits of rice might not be common knowledge, one thing is for certain: it’s delicious! Who doesn’t love eating rice?
Here are some of the benefits of rice you don’t know about:
- Controls Blood Sugar Levels and Blood Pressure: For anyone who suffers from hypertension, consuming rice is a good way to combat it. It contains very low amounts of sodium. Sodium is known for constricting arteries and veins in the body.
In Controlling Blood Sugar, rice also acts to lower blood sugar levels as well. Both brown rice and white rice work as blood sugar regulators, but brown rice is the better choice for this benefit. Because more fiber is found within the husk, brown rice does a better job at slowing down the absorption of glucose in the body. This slow down of glucose into the body gives the body’s insulin time to properly disperse the glucose throughout itself.
- Improves Nervous System Health: Our bodies’ nervous systems depend on the use of different B vitamins to run smoothly and function properly. Various types of B vitamins work to help produce neurotransmitters. The neurotransmitters work to help regulate the biological processes. Rice is an amazing source of a variety of B vitamins. Because rice is so rich in B vitamins, eating it helps to improve the health of your nervous system.
- Can Help Reduce Cancer Risks: Rice’s high-fiber properties aid in digestion and lowering blood pressure. In return, there is a lower chance of waste interacting with healthy cells within the body. This is good for fighting against and preventing intestinal cancer and colorectal cancer. But rice doesn’t end its battle with cancer there.
- Prevents Obesity: Because rice has low amounts of sodium, fat, and cholesterol, it is a great aid in reducing obesity. It’s rich in nutrients and has no significant negative impacts on a person’s health. Of course, its high-levels in fiber also help to reduce obesity.
- Prevents Constipation: In just one ounce of raw rice bran, there are 6 grams of fiber. Rice’s high-fiber make up is essential for reducing constipation and regulating the digestive system.
Culled From: cahokiarice.com