Menstruation is one of the most essential traits that distinguishes a matured female. It is a natural/biological phenomena that ladies experience monthly.
To many ladies, it is an adventure; a period of pains, discomfort, mood swings and many more.
Menstrual cramps also known as Dysmenorrhea is a pelvic pain that some ladies experience during their monthly period.
According to the Cleveland Clinic, menstrual cramps may last 12 to 72 hours, with pains at the pelvic region, nausea and vomiting, fatigue, and even diarrhea.
How to Reduce Menstrual Cramps
In as much as menstrual cramps may not be totally stopped, reports so far have shown that it could be reduced. Click link below to learn some proven ways to reduce menstrual pains.
How to relieve your menstrual pain through massaging
2) Exercise: You can reduce the pain you face during your menstrual period by doing some exercises. Some yoga positions that can help reduce your pains are shown below.
3) Apply Heat: You can relieve yourself off the pain by applying heat to your abdomen. Using the heat pad and taking a warm shower are ways to apply heat.
4) Use a Painkiller: Taking over-the-counter drugs such as Paracetamol and Ibuprofen may help relieve menstrual pain.
5) Drink More Water: Are you still in doubt of the efficacy of water to the body? Then you must try taking lots of cups of water when you are experiencing menstrual pains.
